Level One Yoga
With Jim
$8.00 Class
By aligning your body and bringing yourself
to the point of resistance in a pose,
breathing into that resistance and moving
beyond it, achieves the benefits of
flexibility, strength, improved balance,
better function of internal organs and overall
improved health.
Thursdays 9 -10 am
Jim Charleston, peaceful yogi and certified yoga teacher 999-8622 1peacefulyogi@gmail.com
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